Elina Aiz

For years, we’ve been told that depression is caused by a chemical imbalance in the brain, especially involving low serotonin levels. But...

Yesterday, I asked you what you're struggling with. The answers flooded in: stress, no energy, not enough time for yourself, trouble...

What if illness begins as blocked energy long before symptoms show up? In this post, I explore the deep connection between energy, emotion, and the physical body and why true healing starts with awareness. It’s not just science or spirit. It’s both.