Online Health Coaching Services
DO YOU FEEL TIRED, STUCK, OR OVERWHELMED BY CONFLICTING HEALTH ADVICE? YOU TRIED EVERYTHING, BUT NOTHING SEEMS TO WORK LONG-TERM... Discover a wide range of online services designed to fit seamlessly into your busy lifestyle. Whether you're looking for personalized 1:1 sessions, a comprehensive 12-week program, or engaging 21-day challenges, there's something here for everyone. Explore Your Prime Self offerings today and find the perfect fit for your journey!
Free 30 min Discovery
Call
This free, no-obligation call is your opportunity to explore how my coaching programs could help you achieve your goals and reclaim your health and freedom.
We’ll have an open and friendly conversation where I’ll ask questions to better understand your dreams, challenges, and desires.
I’ll share insights into my services and honestly guide you on whether they’re the right fit for your journey.
Whether you’re ready to dive in or just exploring your options, this call is a space to feel hopeful, inspired, and supported - no strings attached.
Let’s connect and take the first step toward a healthier, more vibrant you!
1:1 Online Coaching
Session
Take charge of your journey with flexible, tailored coaching sessions designed to fit your schedule and goals. Choose the frequency that works best for you—weekly, bi-weekly, or monthly - and enjoy a space dedicated entirely to your growth and success.
In each session, we’ll dive into your desires, set actionable goals, and create a personalized plan to help you build momentum and achieve lasting results. Whether you’re exploring the coaching space for the first time, seeking focused support, or following up on progress from other services, these 1:1 sessions are the perfect solution.
With my guidance, you’ll gain clarity, accountability, and the tools you need to thrive - one step at a time.
YPS 12 Week
Health Faundations Program
Designed to revolutionize your health through ancestral-inspired eating, sustainable movement, and mindset shifts.
Each week builds on the last, introducing practical, manageable steps to help you master new skills and implement lasting habits.
Here’s what you’ll receive:
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Weekly 1:1 Coaching Sessions for personalized guidance, accountability, and support.
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A Personalized Action Plan tailored to your unique goals and lifestyle.
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Comprehensive Guidance on Nutrition, Movement, and Mindset, empowering you to make lasting changes.
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Tools to Build Sustainable Habits, ensuring your progress is consistent and achievable.
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Daily Lessons delivered to keep you motivated and informed every step of the way.
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Ongoing Support and Accountability to help you navigate challenges and stay on track.
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Access to the "MyCoach" App, an all-in-one hub for your plans, progress, and communication with me.
With my guidance, you’ll feel empowered, energized, and equipped to maintain a vibrant, primal lifestyle tailored to your unique needs. You’ll gain clarity, accountability, and the tools you need to thrive - one step at a time. Let’s work together to transform your aspirations into achievable, lasting success!
21 Day Ultimate Habit Challange
You’ve tried to make changes before, but nothing seems to stick long-term...
Are you ready to take control of your life and create lasting change? The Ultimate 21-Day Habit Challenge is your step-by-step guide to breaking free from unproductive routines and building habits that empower, energize, and inspire you.
This isn’t just another program—it’s a proven system designed to help you turn small, consistent actions into extraordinary results.
Not quite sure yet?
If anything’s unclear or you just want to talk it through, reach out via Contact Us. We’re here to help.