About Elina Aiz & Your Prime Self
An Online Primal Health Coach & Biohacker
From Disconnected to Aligned.
My journey back to health, energy, and nature.
Hi, I’m Elina, a primal health coach, biohacker, and someone who’s been on both sides of the health struggle.
I’ve always wanted more than just surviving.
But for a long time, I didn’t know how to get there.
As a kid, I got bullied for being too skinny. That made me dislike how I looked, and I grew up hating my body. But instead of obsessing over it, I disconnected from my body. I ignored it, neglected it, and didn’t really feel at home in it.
In my early 20s, I slipped into emotional binge eating. I had nothing to lose. Gaining weight felt like a rebellion. But instead of finding peace, I felt worse. Exhausted, inflamed, anxious. My face looked puffy, my energy was gone, and mornings felt like hell.
The truth is, my body was screaming, but I didn’t know how to listen.
I numbed out in quiet ways: food, overthinking, scrolling, wine, joint after work. Deep down, I knew I wasn’t thriving. But I convinced myself this was just how adulthood was supposed to feel: tired, disconnected, constant grind.
The Wake-Up Call (2018)
It wasn’t one big crash. It was a quiet moment: a photo with my family. I looked at it and didn’t recognize myself. I felt shame. My body didn’t feel or look like mine anymore. Something had to change.
That same year came the hike. A simple trail I should’ve handled, but I barely made it through a snowstorm to the shelter. No energy, not even for the things I loved dearly. That moment shook me.
And that’s when I knew - if I didn’t change, it would get only worse and the life would slip through my fingers.
Rebuilding from the Ground Up
I started slow. Gentle movement. Small shifts in food. A little more calm. I became my own experiment.
I quit my job. I moved to New Zealand. I reconnected with nature, real food, and movement. My weight shifted, my mood lifted, and my nervous system softened. For a while, I felt amazing.
But in 2020, I swung too far in the other direction - overtraining, working a physical job, following a trendy plant-based diet that left me depleted. I thought I was doing everything right, but my body was inflamed and tired all over again.
I had simply traded one kind of stress for another and my body was showing it.
Coming Home to My Body
Eventually, I stopped following trends and started listening to my body.
I let go of trying to fix myself and focused on rebuilding trust with my body, my instincts, and my energy.
That’s when everything changed.
The anxiety lifted. My inflammation went down. I felt grounded, clear, and strong again. And not in a performative, hustle way, but in a natural, sustainable way.
Can you believe it took me 6 years of trial and error to finally feel at home in my body, clear in my mind, and confident in how I live each day?
Who I Help Today
I work with individuals who are burned out by “health” routines that don’t work, exhausted by modern life, and disconnected from their true rhythm.
Together, we build health from the ground up:
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Ancestral nourishment
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Nervous system regulation
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Movement that feels like play
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And the radical act of listening, speaking and loving your body
Because I believe we hold the power to change.
This isn’t about quick fixes, it’s about understanding your body, learning to trust it, and creating a lifestyle that works not just for today, but for life.
If this speaks to you, take the leap. Don’t wait any longer.
You deserve to have your life back. You deserve to go after your dreams. And you deserve to feel like your prime self again.
Are you ready? Let’s do this together.
About Your Prime Self
Do you feel like your best years are behind you?
Like the energy, confidence, and spark you once had is out of reach?
I used to feel that way too - disconnected from my body, stuck in cycles of burnout and confusion, unsure how to climb out.
But through small shifts, deep unlearning, and coming back to what’s natural, I discovered something powerful:
👉 Your prime isn’t in your teens or 20s
👉 You’re not too late
👉 Feeling strong, clear, and alive again is way more possible than you’ve been led to believe
"Prime" isn’t a number, it’s a state of being.
It happens when you come back to your nature, when you restore energy, nourish deeply, rewire your mindset, and build habits and goals that actually fits.
That’s what Your Prime Self is all about.
Helping you return to your most energized, clear, and connected self.
Not chasing the past. Not chasing perfection.
Just claiming the best of what’s still ahead.
Feeling good isn’t about doing it all, it’s about doing what matters.